feeling pretty good, i do not like rowing though

Deadlift 5x3 find new 3rm
135x3
225x3
315x3
405x3
435x3
455x3  I was pretty happy with 455 as a 3RM i think I might be able to do more in an amplified setting like a comp but probably not too much more.

WOD
100m row
20 pushups
150m row
15pu
200m row
10 pu
250m row
5 pu
300m row
 the time you keep track of is your 500m row ETA. I kept mine around 1:22 excet for the last 300 was more like 1:24.. i no like row.