since my wrist was hurting still I did some one arm snatch and a long wod.
one arm snatch up to 115# missed 125#, whateves
Kelly
5 rds
400m run
30 wall ball
30 box jump 24"
me: 28:36
last time 29:27
Jeez this seemed harder than I remember. It could be the 5k yesterday but i do not accept excuses.
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