5x10 bent over row
all at 185#
5rds
1 min on 1 min rest
Row for meters not counting glide
350
344
325
298
284
fell apart at the end. 1601 total
Friday, February 19, 2010
Wednesday, February 17, 2010
so at least i can do isabel
5 rds
6 Power Snatch 135
10 Box Jumps 24"
7:24
i feel like i may have done this before but im not sure when. i tried to jump it up as much as possible and only did a press on the last couple. wrist felt pretty ok.
6 Power Snatch 135
10 Box Jumps 24"
7:24
i feel like i may have done this before but im not sure when. i tried to jump it up as much as possible and only did a press on the last couple. wrist felt pretty ok.
Tuesday, February 16, 2010
push push push....pull
21-15-9
Push Press 135#
Ring Dip
Burpee
Calorie Row
me: 12:21
last time was 13:18 on 8/25/09
I really tried to do a push press and not a strict press for the first 21 and 15 that way i would have push left for the dips, burpees and last round of 9's. It worked pretty well I think, cuz i just pushed the last 9 really easy. The hardest part was transitioning from the rower to the push press, the rows were fairly easy but i was winded when i got back on the presses and it took me too long to get back to working.
Push Press 135#
Ring Dip
Burpee
Calorie Row
me: 12:21
last time was 13:18 on 8/25/09
I really tried to do a push press and not a strict press for the first 21 and 15 that way i would have push left for the dips, burpees and last round of 9's. It worked pretty well I think, cuz i just pushed the last 9 really easy. The hardest part was transitioning from the rower to the push press, the rows were fairly easy but i was winded when i got back on the presses and it took me too long to get back to working.
Saturday, February 13, 2010
maybe staying up til 4am is a bad thing?/ a drawing i did during after school art
3x20 kip pull ups unbroken
3rds
10 135# thrusters
10 burpees
me: 5:28
could have been faster, but wasnt.
does this look like a self portrait? :)
3rds
10 135# thrusters
10 burpees
me: 5:28
could have been faster, but wasnt.
Thursday, February 11, 2010
an easy day?
bench 5x5 at 305#
got em all, last rep was sorta scary but i got it without a spot. which was good since only cliff was in the gym and he had his door closed.
5rds
20 hard pulls on rower
10 toes to bar
no time, score is total number of meters on rower
1020 meters and i did all the toes 2 bar unbroken
got em all, last rep was sorta scary but i got it without a spot. which was good since only cliff was in the gym and he had his door closed.
5rds
20 hard pulls on rower
10 toes to bar
no time, score is total number of meters on rower
1020 meters and i did all the toes 2 bar unbroken
Wednesday, February 10, 2010
dont use the new ball....
4rds
100m run
25 ball slam 40#
me: 6:51
the ball kept bouncing all over the place or it would hit on the flat side and not bounce at all. Kinda frustrating but I figured that could happen at sectionals and you would just have to deal with it.
100m run
25 ball slam 40#
me: 6:51
the ball kept bouncing all over the place or it would hit on the flat side and not bounce at all. Kinda frustrating but I figured that could happen at sectionals and you would just have to deal with it.
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