4rds
100m run
25 ball slam 40#
me: 6:51
the ball kept bouncing all over the place or it would hit on the flat side and not bounce at all. Kinda frustrating but I figured that could happen at sectionals and you would just have to deal with it.
Day 21
ReplyDeleteBench 5x5 @ 305
5rds
20 hard pulls on the rower
10 toes to bar