Friday, February 19, 2010

light flow day :)

5x10 bent over row
all at 185#

5rds
1 min on 1 min rest
Row for meters not counting glide
350
344
325
298
284
fell apart at the end. 1601 total
at

2 comments:

  1. LeahFebruary 20, 2010 at 5:10 AM

    This title=TMI...

    ReplyDelete
  2. Kyle HaynesFebruary 22, 2010 at 9:00 AM

    Day Somethingorother...

    Bench 5x5 @ 310

    then

    5 rds
    10 Ring Dips
    10 Box Jumps 24"
    10 GHD Sit Ups

    ReplyDelete

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