Wednesday, February 17, 2010

so at least i can do isabel

5 rds

6 Power Snatch 135
10 Box Jumps 24"

7:24

i feel like i may have done this before but im not sure when. i tried to jump it up as much as possible and only did a press on the last couple. wrist felt pretty ok.
at

1 comment:

  1. Kyle HaynesFebruary 19, 2010 at 8:41 AM

    5 x 10 Bent Over Row

    then

    5 rds
    1 minute row for max meters
    1 minute rest

    *light day in prep for Sundays grinder

    ReplyDelete

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