Friday, February 26, 2010

lower back killer

press work to 205x5
185x5
205x4.5.... so close
205x3

4rds
20 OH steps w/45#
20 hip ext.
20 kb swing 2 pood
14:14
holy crum that was a lower back beat down. glad to have a rest day 2moro.
at

1 comment:

  1. Kyle HaynesFebruary 27, 2010 at 8:18 PM

    For Time:

    5, 4, 3, 2, 1
    205 lb Power Clean
    Muscle Up
    100 m sandbag sprint

    rest 10 minutes then complete:

    5 rds
    1 minute row max meter
    1 minute rest

    ReplyDelete

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