Sunday, February 28, 2010

breaking kyle's black heart

WOD 1
5, 4, 3, 2, 1
power cleans 205#
muscle up
100m sandbag run
me: 11:14

then wait 10 min
5 rds
row 1 min on 1 min off
shoot for 320+ m each row
329
326
329
... i stopped mid-wod, kyle started crying, it was sad for all of us.
at

4 comments:

  1. Kyle HaynesFebruary 28, 2010 at 5:12 PM

    Tomorrows WOD

    For Time:
    Dont be a Puss

    Good Luck...

    ReplyDelete
  2. samradMarch 2, 2010 at 10:00 AM

    I found it rather funny, not sad. At least I wasn't so sad that I couldn't keep my senses and grab my camera.

    ReplyDelete
  3. Kyle HaynesMarch 5, 2010 at 5:07 PM

    You should be nice an fresh for tomorrow :)

    ReplyDelete
  4. Kyle HaynesMarch 10, 2010 at 9:31 AM

    For time -

    row 1000 m
    then
    10 rds of:
    5 pull ups
    10 push ups
    15 box jumps
    then
    run 400 m

    ReplyDelete

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