was hard but got em all
then
150 dub unders for time
me:3:34 shoulder pump!
then
3x25 pull ups unbroken
then
7 rds
6 Backsquat at 125%BW so 260#
8 broad jump 6'
me: 14:13
hard wod but i was surprised that the back squats didnt kill me.
this is a copy of a photo by Alfred Steiglitz, can you name the artist/sculptor in the drawing?
Day 31
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4 rds
20 steps walking lunge with 45 lb plate overhead
20 Hip/Back Extensions
20 Kettlebell Swings 2 pd
I don't know who the artist is and now I want to know.
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