not my best day :)

back squat 315x5, 320x5, 325x5
315x5
320x3 and i was just done with squats for the day

bench 295x5x5 got em all, fairly easy

3rds
30 wallball 20#
30 kb swings 53#
30 dub unders subbed out to hopping push ups onto 45# plates in rd 1 15# plates on rd 2 and regular pushups rd 3. my shins were killing me and dub unders were just not happening. im gonna stat foam rolling them and doing toe taps per sams advice.
me:14:06
it was a grinder of a wod, i thought it looked easy on paper...but it was way harder than i anticipated.