bench 5x5 at 305#
got em all, last rep was sorta scary but i got it without a spot. which was good since only cliff was in the gym and he had his door closed.
5rds
20 hard pulls on rower
10 toes to bar
no time, score is total number of meters on rower
1020 meters and i did all the toes 2 bar unbroken
Day 22
ReplyDelete3 x 20 kipping pull ups (rest as needed between sets, must be unbroken)
3rds
10 Thruster 135
10 Burpees
sounds like some smart lifting there!
ReplyDelete