Saturday, February 6, 2010

el mule

21-15-9
deadlift 315#
pull ups

me:7:43

grip killer. but tried to protect the back.
at

1 comment:

  1. Kyle HaynesFebruary 6, 2010 at 4:28 PM

    Day 18

    work to 200x5 in Press

    3 rds
    400 m run
    24 Sledge Hammer Hits (each Side)
    12 Broad Jumps
    6 Power Cleans 155

    ReplyDelete

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