"firebreather" double day (in parentheses because i sucked and was most certainly not a firebreather)
wod 1
5rds
7 clean and jerk 155#
21 dub unders
me: 9 something
not really sure what to say about that, it was hard to set up each time quickly and get back on the bar but still use correct form rather than just rip it off the ground
wod2
amrap 15 mins
5 thruster 135#
7 burpees
9 c2bar pull ups
me: 6 rounds plus 5 thrusters and 7 burpees.
again im not really sure what to say. cliff almost tied me so i think i wasted money even signing up for sectionals at this point.
on a good note, my wrist was pretty much fine the entire day, after wards it felt a bit loose but otherwise was fine. i feel like now it has more strength and even when the bones move or whatever it is that goes wrong, the end result is much less painful or debilitating than it was before. progress?
Day 29
ReplyDeleteFind 1 RM Clean and Jerk
then
2k Row for time
Cliff had a really, really awesome judge, totally fair and super motivational.
ReplyDeleteNot having wrist trouble after all that seems like progress.