bent over row 5x10 at 165#
10x max rep dub unders (must be 20 to count)
22
4, 4, 28
21
7, 20
25
20
20
22
14, 17, 20
20
thats about 270 total....
5rds
5 shoulder to overhead 185# must be from the front
10 burpees
me: 6:46 on 3/23/09 it was 8:05
10 rds
ReplyDelete1 minute of rowing for max reps
1 minute rest
*goal is 3150 meters
*for every 5 meters under 3150 do one muscle up
*do not count glide
enjoy!