Wednesday, February 24, 2010

cleanish and jerkish

find 1RM in clean and jerk
185 yes
205 yes
225 yes
245 yes
260 miss
260 miss
255 yes ugly as all hell.

row 2k
6:55
at

1 comment:

  1. Kyle HaynesFebruary 24, 2010 at 8:49 PM

    Day 30

    Bent Over row 5x10
    3 x 25 unbroken pull ups

    then

    150 double unders for time

    rest 5 minutes

    7 rds
    6 back squats @ 125% BW
    8 Broad Jumps (6ft min)

    ReplyDelete

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