Monday, February 8, 2010

stuff i like

200x5 Press was pretty easy

3 rds
400 m run
24 Sledge Hammer Hits (each Side)
12 Broad Jumps
6 Power Cleans 155
me  16:42
at

1 comment:

  1. Kyle HaynesFebruary 8, 2010 at 9:36 PM

    Day 19

    Bent Over Row 5x10 @ 175lb

    5 rds
    100 ft sled drag 135lb
    10 GHD Sit Ups
    30 Double Unders

    ReplyDelete

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