push push push....pull

21-15-9

Push Press 135#
Ring Dip
Burpee
Calorie Row

me: 12:21
last time was 13:18 on 8/25/09
I really tried to do a push press and not a strict press for the first 21 and 15 that way i would have push left for the dips, burpees and last round of 9's. It worked pretty well I think, cuz i just pushed the last 9 really easy. The hardest part was transitioning from the rower to the push press, the rows were fairly easy but i was winded when i got back on the presses and it took me too long to get back to working.