after some days off and then the firebreather wods im back into crossfitting myself.
midwestern sectional day one wod 1 and 2
20 thrusters
20 sdhp
20 push jerk
20 oh squat
20 front squat
4 burpees every minute
me: 8:48
then wait 45 mins
AMRAP 5 mins
155# clean and jerk
me: 32 reps
I would have gotten about 45th place... out of 200 peeps at the sectional. so since i took a week off my wrist really feels like i have gotten over the hump of recovery. I did 21 muscle ups no problem with it, 32 cleans and jerks no problem. very happy about that.
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