WOD # 1 - 5 rds10 Hang Power Cleans @ 13515 Push UpsRest 20 min21-18-15-12-9-6-3Calorie Row Barbell Thruster @ 75lb*All sets of thrusters should be unbroken, no stopping on the row!!!
Even though I am really, really slow, I didn't forget this. Here are some classical education blogs to look at, all pretty different.http://www.wamemphis.com/ http://www.pcsvirginia.org/ http://www.covenantfw.org/ http://www.tbcs.org/ http://www.genevaschool.net/ http://www.graniteclassical.org/ http://www.covenantfamilytutorial.org/index.html
WOD # 1 -
ReplyDelete5 rds
10 Hang Power Cleans @ 135
15 Push Ups
Rest 20 min
21-18-15-12-9-6-3
Calorie Row
Barbell Thruster @ 75lb
*All sets of thrusters should be unbroken, no stopping on the row!!!
Even though I am really, really slow, I didn't forget this. Here are some classical education blogs to look at, all pretty different.
ReplyDeletehttp://www.wamemphis.com/
http://www.pcsvirginia.org/
http://www.covenantfw.org/
http://www.tbcs.org/
http://www.genevaschool.net/
http://www.graniteclassical.org/
http://www.covenantfamilytutorial.org/index.html