Wednesday, March 17, 2010

Sam says it would be at least 17 rds of full nate

10 mins AMRAP
2 muscle up
4 handstand pushup
8 kb swing 2 pood
me: 8 rds non full extention at the bottom but considering my best full nate with 20 mins is 10 rds with non full ext on those muscle ups, i smashed it. Sam claims it would have been at least 17 rds. I agree.

rest 20 mins
5x400m run 2 min rest
1:23
1:23
1:25
1:26
1:26
the goal was sub 1:40 so i smashed that as well. Sams trying to set up Sat to do the Norcal qualifiers with the LG boys, FYI  Kyle.
at

1 comment:

  1. Kyle HaynesMarch 17, 2010 at 9:45 PM

    For time:
    Row 2k
    Deadlift 275 for 30 reps

    shoot for sub 12 minutes

    rest 15 minutes then:

    For time:
    75 wall ball

    ReplyDelete

Subscribe to: Post Comments (Atom)