Saturday, March 20, 2010

NorCal sectionals version 1.0

6 min amrap
800m run
OH squat 115#
me: 35 reps

rest 50 mins
10 min amrap
7 thruster 115#
12 kb swing 53#
7 c2b pullups
me: 6 rounds plus 1 thruster
at

1 comment:

  1. Kyle HaynesMarch 22, 2010 at 9:46 PM

    row 2k at EASY pace

    rest 20 min then

    3 rds

    21 kb swings 2 pd
    21 push ups
    21 box jumps 20"

    ReplyDelete

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