Friday, March 12, 2010

double 21-15-9 wod

21-15-9
BW Bench
2 Pd KB Swing (unbroken)
(no rest in between)
21-15-9
Burpee
Toes to Bar

me: 13:28
just couldnt find a rhythm on the toes2bar. gotta practice those, i did stay moving on the burpees tho.
at

1 comment:

  1. AnonymousMarch 13, 2010 at 2:58 PM

    For Time:
    60-40-20 Double Under
    30-20-10 Pull Up

    Rest 15 minutes

    For time:
    5 Power Snatches 135
    100 m sandbag run (heaviest at the gym)
    4 Power Snatches
    100 m sandbag
    3 Power Snatches
    100 m sandbag
    2 Power Snatches
    100 m sandbag
    1 Power snatch
    100 m sandbag

    ReplyDelete

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