Start out with lots of stretching (especially hips, quads and hamstrings) and foam rolling. Be sure to roll out thoracic spine with dumbbell in extension.
For Time - 10 rds 7 Burpee Box Jumps 20" 2 Muscle Ups
then finish with
5 bottom position oh squat holds for max time w/ 115 lbs
10-20-30-35-30-20-10 unbroken dub unders
3x20 ghd sit ups (touch ground and pad with both hands)
Good Job Today Golden!
ReplyDeleteStart out with lots of stretching (especially hips, quads and hamstrings) and foam rolling. Be sure to roll out thoracic spine with dumbbell in extension.
For Time -
10 rds
7 Burpee Box Jumps 20"
2 Muscle Ups
then finish with
5 bottom position oh squat holds for max time w/ 115 lbs
10-20-30-35-30-20-10 unbroken dub unders
3x20 ghd sit ups (touch ground and pad with both hands)