max reps muscle ups: 8
wrist felt good but started to lose the false grip on 6 so by 8 I just couldnt get my kip on. Next time Sam your spot is mine.
then,
1000m row (3:45)
10 rds
5 pull ups
10 push ups
15 box jump 20"
400m run
me: 15:28
the box jumps were hard to cycle fast, but a metcon of the first order.
Part 1:
ReplyDelete21-15-9
BW Bench
2 Pd KB Swing (unbroken)
as soon as you finish part 1 begin part 2 (no rest in between)
Part 2:
21-15-9
Burpee
Toes to Bar
Score is total time for both parts
Didn't you do 10 rounds? 150 box jumps?
ReplyDeleteyou were right, i guess i really wanted it to be 5!
ReplyDelete