wod c
6 min to find 1RM squat clean and jerk
230 yes
250 yes
260 miss
260 miss
260 yes
did a power clean, front squat, and push press. damn if i had better technique i would rock.
wod d started right after 6 mins of wod c
25 burpees
100yd walking lunge
5 rds
15 push press 40#db
100 yd farmer carry
25 burpees
500m row
450m run
me: 21:48
I ended up with 92nd place, which im pretty happy with.
So, now I need to figure out my new goals and what I am training for. Do I focus on olifts, cf football, bench press, hmmmm....
Great job this weekend! You should be happy.
ReplyDeleteI vote for bench press. I would love to see you just bench pressing at the box. Awesome.
If you do CFFB, you might end up beating Kyle, and we all know that would be awkward.
I vote Olifting! Great job Golden. You did awesome this weekend.
ReplyDeleteI vote Olifting! Great job Golden. You did awesome this weekend. I had to re-write that cause I just accidentally posted as Kyle:)
ReplyDelete