wod a
in 6 min.
run 800m
OHS 115# max reps
I scored 31 but did several more. Got called back on a lot even tho they felt open at the top.
wod b
10 min amrap
7 thruster 115#
12 kb swing
7 c2b pull ups
4 rounds 6 thrusters
doing these to some awkward standards is always slower and harder. All in all im fairly satisfied with my performance today.
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