10 rds
7 Burpee Box Jumps 20"
2 Muscle Ups
me: 14:16
then finish with
5 bottom position oh squat holds for max time w/ 115 lbs
:15, :30, :40, :23. :38
10-20-30-35-30-20-10 unbroken dub unders
yes, yes, yes, 14,14,28,29, yes, 25,28,yes, yes, yes
Well that certainly is one way to do it. Also, you can work on having good composure too:)
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