Tuesday, March 23, 2010

maybe i need to go to greece to work on my double unders?

10 rds
7 Burpee Box Jumps 20"
2 Muscle Ups




me: 14:16

then finish with

5 bottom position oh squat holds for max time w/ 115 lbs
:15, :30, :40, :23. :38

10-20-30-35-30-20-10 unbroken dub unders
yes, yes, yes, 14,14,28,29, yes, 25,28,yes, yes, yes

1 comment:

  1. Well that certainly is one way to do it. Also, you can work on having good composure too:)

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