5 rds
10 HPC 135#
15 push ups
me 3:28 whoa ive done this wod twice the first time was 5:45 about a year ago, then in May I did it in 7:00... so i guess thats some serious progress. :)
rest 20 mins
then
21-18-15-12-9-6-3
cal row
thruster 75#
me: 12:43
AMRAP 10 MIN
ReplyDelete2 Muscle Ups
4 HSPU
8 KB Swing 2 pd
rest at least 20 min
5 x 400 m sprints
I heard that the sectional wods are going to be posted today...
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