eff tee dubbya day 2

squat
2@70%1rm- 275
2@80%1rm-315
4x1@90@1rm-345

bench

2@70%1rm- 255
2@80%1rm-295
4x1@90@1rm-330

weighted pull ups 3,3,3,3,3,3
35x3, 44x3, 53x3, 63x3, 73x3, 78x3

WOD
Tabata Row
8 rds :20 on/ :10 rest
total with glide: 1033m

FTW day1

WOD
1000m row
50 ball slams 40#
30 pull ups

me:7:12

tired day

wod was supposed to be:
on the minute for 25 minutes
2 x power clean of 80-90% 1RM- for me 230#
got to round 8 and was OVER IT! how in the hell am i supposed to do 230# for 50 REPS?!

did this instead
5 c and j 185#
10 pull up
10 c and j 135#
20 pull up
15 c and j 95#
30 pull up
me: 5:31

strict press PR!

strict press 1RM-
245#x1
250#xMiss

WOD
5 rds
:30 max rep front squat BW@215#
:30 rest
:30 max rep bench press BW@215#
:30 rest
100m run
1:00 rest
squats 10/8/8/7/8
bench 16/10/8/8/7
total: 92

shuttle runs

on monday did tuesdays wod


Three (3) 300 yard Shuttle Runs
Rest 5 minutes between efforts.
*You have two choices: Six (6) 50 yard shuttle
To Pass Conditioning Test:
*less than 200 lbs - 60 seconds and below
*200 lbs-250 lbs - 65 seconds and below
*greater than 250 lbs - 70 seconds and below
Post body weight and pass or fail.

me: :49/:51/:51 passx3

high elbows

snatch 1RM
185x2
200xmissx2

on the minute for 8 minutes
2 psnatch at 80-85%1rm - 165#
3 HSPU

all rounds completed as rx'd.

tired shoulders

back squat 5x1@365#
x1, x1, miss, x1, x1, x1

press 5x5@205#
x5, x5, x5, x3, x4

weighted pull ups
53x3, 58x3, 63x3, 68x3, 73x2

wod:
10, 9, 8, 7...1
2 pood KB swing
40yd run

me: 3:41

30mu's tax the shoulders a little more than I thought about. oops.