Since my head has still been hurting I'm laying off heavy lifts for a while. So only did a wod that Joc did and looked fun.
Wod
3 rounds
20 pull ups
20 cross chops 53#
20 sit ups

me- 6:18

finally back in the box

came back to CFwest today. Did some photo shoot stuff, deadlifted 495x1 basically cold.

then did  Cindy
AMRAP 20 mins
5 pull ups
10 push ups
15 squats

me: 23 rounds
Last time was 17 rounds  but that was in Feb and about 20 pounds of BW ago. Still, a PR by 6 rounds is pretty cool, and I almost beat Kyle.

Partner chief with a run, no big deal :)

Tday partner WOD

4 rds
400m run
AMRAP while your partner runs
3 PC 135#
6 push ups
9 squats

me and Beto: 15:58
each round I did 3 rounds of the triplet. Felt pretty OK, my head started banging about an hour later so i took some advil (dont hate me kyle) abnd it feel so much better.

i think i played modern warfare 2 for 10 hours today.

drink more water, have less headache?

bulgarian "butt blaster" split squats
5x4each leg
worked up to 125# felt pretty good, but im sooo tight like a tiger.


WOD
21, 15, 9
jump back squats 135#
kb swing 53#
burpee
200mrun
me-8:38

my head felt fine during the wod and ok for a while afterward. im gonna try to drink more water and see if that helps.

slower... but better?

max rep 1 set of pull ups
47
grip fail
last time was 42


Norcal 2009 games qualifier WOD
500m row
30 burpees
10 jerk 165#

me: 5:08
last time around 4:57 but I think the jerks were not up to standards and wouldnt have counted. Burpees just sucked, which is funny because those used to be my fastest movement... paralettes dont help speed i think.

my freakin head hurts

am I dying...?


oh i guess we all are.