came back to CFwest today. Did some photo shoot stuff, deadlifted 495x1 basically cold.
then did Cindy
AMRAP 20 mins
5 pull ups
10 push ups
15 squats
me: 23 rounds
Last time was 17 rounds but that was in Feb and about 20 pounds of BW ago. Still, a PR by 6 rounds is pretty cool, and I almost beat Kyle.
Almost beat me? HA, obviously that "chronic headache" is causing more damage than we originally thought...
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