Monday, November 16, 2009

maybe i take too many rest days...no that can't be right

worked RDLs up to 225#5x3
then some full squat cleans with 95#

WOD
5 rds
5 squat cleans 135#
5 burpee box jumps 20"
5 CTB pull ups
me-9:47
yeah so I was pretty low energy for this wod. my cleans are still pretty slow because of my wrist and my burpees were slow as well. i just kinda dragged ass through the whole wod. daniel beat me by almost 2 minutes so i must have been bogging.

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