Thursday, November 5, 2009

Day one of... a lot

Day one of my new goal to 100 Body weight backsquats in a row...
Today 35 at 210

Bench
5x5 at 285#

DWOD
4 rds
12 OH lunge with 53#KB
21 KB swings with 72#KB
400m run

me:15:37
I am tired. I will be taking Friday and Sat off I think.

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