LINDA-
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift 1.5xBW 315#
Bench 1xBW 210#
Clean .75xBW 160#
me- 21:20
pr'd by 37:40 minutes :)
really tried to keep my back safe and not use it too much on the cleans. felt pretty good, back was on its way to tightville but I was able to get it done fairly quick by slowing down on the deadlifts and always doing singles on the cleans.
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