this is me after Kyle's death WOD.
5 rds
400m run
5 Hang Squat cleans 165#
10 pull ups
15 push ups
20 Box Jumps 24"
5 Hang Squat cleans 165#
10 pull ups
15 push ups
20 Box Jumps 24"
me 46:19...death
this was possibly the hardest Crossfit wod I have done in current history. Its funny because even a hard cf wod now is different than a hard cf wod about 6-8 months ago. No puking but I did lay on the ground for about 30 minutes afterwards. I was beat... Its weird cuz I used to puke after a 500m row, now I cant really imagine puking, but I wanted to stop for sure. Kyle, I hate you.
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