slower... but better?

max rep 1 set of pull ups
47
grip fail
last time was 42


Norcal 2009 games qualifier WOD
500m row
30 burpees
10 jerk 165#

me: 5:08
last time around 4:57 but I think the jerks were not up to standards and wouldnt have counted. Burpees just sucked, which is funny because those used to be my fastest movement... paralettes dont help speed i think.