OH lunge 5x10 (5 each leg)
only did 95# for all, wanted to make sure my wrist was ok... felt pretty good.
wod-
amrap 10 mins
3 DL 275#
6 pull ups
9 ball slam 40#
then "run" 1 mile
9 rounds
and total time was 19:18
the run was hard. i went slow.
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