2 power clean 185#
7 wall ball 20#
50 yd run
me- 12:14
little tired, tried to really work on receiving the bar, joc says Im not on my heels enough when I land, knees should be more bent as well, really get the bar onto my shoulders. But what does she know, right Kyle? :) I'll ask Sam when he gets back. jk jk joc jk
Ya Bizz. Just because you have big biceps doesnt mean you can let the bar slide down to them when you recieve it. It doesn't work that way. Trust me, I know. You still have to get it onto the shoulders. Jeese.
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