gettin back in the jim

c and J
185 yes
215 yes
235 yes
255 yes butt ugly... i ssem to not be willing to drop under the weight as it gets heavier.

partner wod
6rds
person A
12 kb 2pood
12 pull ups
AMAP Burpees  me:13/11/13

person B
400m run
me and Selene: 11:21

The Sectionals Day 2

wod c
6 min to find 1RM squat clean and jerk
230 yes
250 yes
260 miss
260 miss
260 yes
did a power clean, front squat, and push press. damn if i had better technique i would rock.

wod d started right after 6 mins of wod c
25 burpees
100yd walking lunge
5 rds
15 push press 40#db
100 yd farmer carry
25 burpees
500m row
450m run
me: 21:48

I ended up with 92nd place, which im pretty happy with.
So, now I need to figure out my new goals and what I am training for. Do I focus on olifts, cf football, bench press, hmmmm....

The Sectionals Day 1

wod a
in 6 min.
run 800m
OHS 115# max reps
I scored 31 but did several more. Got called back on a lot even tho they felt open at the top.

wod b
10 min amrap
7 thruster 115#
12 kb swing
7 c2b pull ups
4 rounds 6 thrusters
doing these to some awkward standards is always slower and harder. All in all im fairly satisfied with my performance today.

trap a little tweaky

row 2k easy pace
me:8:17  easy enough?

3rds
200m run
21 pushups
21 box jumps 20"
me: 5:58

since my trap was a little tweaked after the dub unders i didnt want to do KB swings so subbed a run. :)

maybe i need to go to greece to work on my double unders?

10 rds
7 Burpee Box Jumps 20"
2 Muscle Ups




me: 14:16

then finish with

5 bottom position oh squat holds for max time w/ 115 lbs
:15, :30, :40, :23. :38

10-20-30-35-30-20-10 unbroken dub unders
yes, yes, yes, 14,14,28,29, yes, 25,28,yes, yes, yes

NorCal sectionals version 1.0

6 min amrap
800m run
OH squat 115#
me: 35 reps

rest 50 mins
10 min amrap
7 thruster 115#
12 kb swing 53#
7 c2b pullups
me: 6 rounds plus 1 thruster

half karen? why not Karen then rest 10 mins then Karen? :)

For time:
Row 2k (7:17)
Deadlift 275 for 30 reps
me: 10:01

rest 15 minutes then:

For time:
75 wall ball
me: 3:25
I'm liking the 2 on 1 off schedule.