SWOD
Back squat
135x10
225x5
315x3x3
yikes i was super weak on backsquats today. Ive really gotta get my stance, air, and knees all working together correctly.
DWOD
5rds
10 rack thrusters 135#
2 40" box jumps
me-7:27
this was hard, the thrusters were freaking hard on my shoulders...
No comments:
Post a Comment