Thursday, October 29, 2009

me and joc are the same...

worked clean technique with 95#
felt pretty good, gotta work the 3rd pull to the ball not just drop under it and let it fall on me.

DWOD
8rds
100m sprint
8 KB 2 pood
5 pullups

me-8:50
joc- 8:50... with a 1.5 pood :)
at

2 comments:

  1. Kyle HaynesOctober 29, 2009 at 10:00 PM

    yeah, but I'm pretty sure I saw Joc practicing cleans @ 163lbs so....

    Thanks again for timing me today, you're the best xoxo

    ReplyDelete
  2. AnonymousOctober 29, 2009 at 10:02 PM

    Note the phrase "practicing"

    ReplyDelete

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