SWOD
10x2 Backsquat 255# 30 seconds rest, focus on speed outta the hole.
felt good, some better than others, if i go too fast i go onto my toes.
DWOD
10, 9, 8l, 7, 6, 5, 4, 3, 2, 1
Power clean 160#(linda weight)
Pullups
me- 11:04
it was hard to cycle the cleans fast cuz my wrist and cuz i havent done clean much. felt ok tho. good wod!
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