third day on-
came to class late so only did the wod-
1 minute on 30 sec rest between each movement
Ball Slam
Tire Flip
Box Jumps
KB 2 pood
Sled Push
Pull Ups
Burpees
10m shuttle sprints
this wod was originally written as a 2 rounder- no one in the class was interested in going through the cycle a second time and Kyle could tell it was kicking everyones ass. Had it not been my third day i could def do a second round, but maybe have to game it a bit on the first round. pretty freakin hard, i think kyle should do it someday. :)
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