SWOD Split jerk
worked up to 225x2
pussed out on 275, wrist felt ok for single reps.
DWOD
21, 18, 15, 12, 9, 6, 3
KB 2pood
box jump 24"
7, 6, 5, 4, 3, 2, 1
C2B pullups
me-10:32
Box jumps really winded me. I was trying to get full extension with my hips and that really makes my cycle time slower and more difficult on my lungs.
also ran some 40yd sprints with Kyle.
most were in the 5.20-5.40 range with the fastest being 4.92.
gotta work those starts. explode!
So what you're saying is that when you do the exercises correctly it's harder and it takes longer? Wierd.
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