Ok you all, here is the first installment of my crossfit blog. It very well may evolve into more of a dumping ground for other information as well.
yesterdays SWOD-
OHS
95x5
135x3
165x3
185x3 my wrist really was feeling compromised by this last set so I called it off afterwards.
DWOD
AMRAP 15 mins
5 rack jerk 185#
10 push ups
15 back ext.
9 rounds completed
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