swod 7x1 strict press
135x4
155x1
185x1
205x1
225xmiss
um I was tired after that...
dwod
10 8 6 4 2
Deadlift 295
Burpree
100m run
my time: 6:02
then, about an hour later
dwod #2
21, 15, 9
Bench press 195#
ring dip
my time: 10:something
freakin terrible. Dont take this the wrong way but sometimes I really do think that cf makes me weaker in certain areas. of course this was my second wod of the day, and I am tired from yesterday and blah blah blah, but I shouldnt be failing with 195# on bench.... ever. I'll get over it.
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