Sunday, October 11, 2009

joshua

Sunday Hero WOD
Joshua
5rds
400m run
30 GHD
15 Deadlift 250#

27:20


Um... ouch. That's a whole lotta GHD's. I basically felt like I was on those the whole time. Some of the runs were pretty slow as well.
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2 comments:

  1. AnonymousOctober 11, 2009 at 4:33 PM

    Carefull Bizz, don't go and get yourself a case of Rhabdo there buddy.

    ReplyDelete
  2. AnonymousOctober 11, 2009 at 7:54 PM

    yeah i drank aout 20 cups of water afterwards.

    ReplyDelete

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