SWOD
OHS 3,3,3,3,3
up to 155#
felt ok wrist was a little scary but no pain.
DWOD
5rds of Helen intervals with 5 minutes to complete each round and rest.
1- 2:47
2- 2:35
3- 2:31
4- 2:35
5- 2:37
felt pretty fast but in reality that would still only put me on pace to do about a 7:40-8:00 minute Helen, so I need to push the runs even harder. The KB and pull ups are fast so really its the run where Im gonna make faster times.
But don't you think that if you knew you only had 3 rounds you would push through it faster? Go ahead-feel fast!
ReplyDelete