Deadlift 10x2
Worked up to 405# ran out of weights so worked with bands by standing on the purple one and wrapping it around the bar. Holy crap that is harder to finish at the top. I liked it though and would like to do some more lifting like that.
then,
Fran
21, 15, 9
Thruster 95#
Pullups
2:37
pr by 1:19!! so yeah im pretty happy with that. :)
Holy Cow! You are on fire my man, looks like all those rest days are paying off. Does this mean I have to come out of "Fran retirement"?
ReplyDeleteDamn. Now, I'm not even chasing Kyle anymore. Uh oh.
ReplyDeleteyeah I rock.
ReplyDelete