Sunday, November 1, 2009

SUNDAY Hero Wod- Daniel

50 pull ups
400m run
21 thrusters 95#
800m run
21 thrusters 95#
400m run
50 pull ups

me- 16:40

I did the first 50 pull ups in 1:32 and the second set of 50 in 2:40, so...... that would be 100 in 4:12....kyle?
at

2 comments:

  1. Kyle HaynesNovember 1, 2009 at 7:40 PM

    I dunno Bizzle, I still haven't tried the wod:
    50 pull ups
    13 min rest
    50 pull ups

    I'll have to try that one...

    ReplyDelete
  2. Kyle HaynesNovember 1, 2009 at 7:43 PM

    I also found this, http://www.crossfitventura.com/colinjenkinsblog/2009/03/wod-saturday-march-28.html so I probably would do it around this time too...

    ReplyDelete

Subscribe to: Post Comments (Atom)